I am a licensed USA Cycling Level 1 (Elite) Cycling Coach and a coach with the Peaks Coaching Group.
- a beginning cyclist wanting to get better at cycling
- a fitness cyclist want to get faster or lose weight
- a recreational cyclist training for a ride, tour or fondo
- a competitive cyclist wanting to improve your race results
Make 2019 Your Year!
cated to common sense nutritional information with suggestions on what to eat, how much to eat, and when to eat.
Two chapters discuss how to incorporate the above eating guidelines to support the energy needs of cycling, while still being able to create a calorie deficit.
Electronically available articles you can download immediately. Just $4.99 each.
|The information and advice contained within this website are intended to supplement, not replace, a supervised training program. Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals. The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website. Please ride responsibly and within your limits.|