Cyclesport Coaching Logo
Personal Coaching and Training Information
for Cyclists of All Abilities





Training Plans

Free Training Articles

Training Resources
and Products

Daily Tips





JDRF Ride To Cure Diabetes

DMCC Race Team


Third Power PT

Christensen Golf Academy

15 Week Training Plan for a Century Ride
A Training Plan written by Coach Ertl

Century Cover

A training plan to help the recreational cyclist prepare for a the magical century—100 mile ride

Daily workouts strategically combined with rest days

Focuses mainly on building strength and endurance

Moderate training volume (4-8 hours per week), building as the tour approaches

Offers a wide variety of workouts to prevent boredom

Training intensity based on Rating of Perceived Exertion (RPE)

Below is a sample week of the Plan:
Century Sample

lso, when you purchase this training plan you also get a free manual included with your purchase to better use, interpret and modify your training plan:

“How to Use a Cycling Training Plan”

How To Use Cover

Just $29 for an entire year of daily training plans !! 

You get a training plan from a professional coach for a small fraction of the cost of personal coaching!

  click here Click image

credit card 

Once you make your online purchase through Clickbank, you will be directed to a web page where you will be able to download the training plan and user’s manual immediately. Note that your credit card statement will say CLICKBANK or CLKBANK.COM.

HONESTe Online Member Seal Click to verify - Before you buy!

These documents are in .pdf format. You will need adobe reader on your computer to open these files. If you don't have Adobe Reader on your computer, you can download it for free from www.Adobe.com

Get Adobe Reader

 If you have any questions, please email me at:


  The information and advice contained within this website are intended to supplement, not replace, a supervised training program.   Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals.   The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website.  Please ride responsibly and within your limits.