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for Cyclists of All Abilities

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JDRF Ride To Cure Diabetes

DMCC Race Team


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Christensen Golf Academy


Other Training Services Available From Coach Ertl

Weight Loss Coaching

A coaching program to help you achieve your body composition goals.  Includes an assessment of body composition and eating and exercise habits.  A personalized program is designed with strong emphasis on the exercise component and on life-long behavioral changes.  The client meets with the coach on a weekly basis for a review of adherence to the program and for a weigh-in.   Every four weeks body composition is re-analyzed.

 $99 per month*

* Requires initial payment of three months’ worth of coaching.

 Fitness Coaching

This is similar to the Cycling Coaching program, but is more focused on general overall fitness and a wellness lifestyle and not specifically on cycling but may include cycling if client chooses.  Any form of exercise the client desires to do can be included in this plan.   Is geared more for non-athletes and recreational cyclists.  Uses Fitness Peaks™  online software and includes unlimited email and phone contact with coach. Includes aerobic and strength training components as well as weight management advice.

$125 per month*
$690 for six month package
$1320 for 12 month package

 * Requires initial payment of three months’ worth of coaching.

Personal Training

Provides one-on-one assistance with planning and conducting a training program.   It starts with a thorough health and fitness assessment and develops an exercise program suited to the client’s goals.  Personal training can help the client stay motivated, and adds variety and challenge to the workouts, and pushes the client more than they would likely do on their own.

Can be conducted at 24/7 X-Press Fitness Center in Des Moines.

$50 per hour session
$450 for 10 one-hour sessions

$30 per half hour session
$250 for 10 half-hour sessions

To learn more about training programs and services, and to speak with Coach Ertl, email

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  The information and advice contained within this website are intended to supplement, not replace, a supervised training program.   Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals.   The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website.  Please ride responsibly and within your limits.