Touring
Cyclist
Training
Plan
Personal Coaching and Training Information
for Cyclists of All Abilities
Cycling
Training
Plan
Training Resources
and Products
Recreational Touring Cyclist Annual Training Plan
A Training Plan written by Coach Ertl
A training plan to help the newer riders gain speed and strength to keep up with more experienced riders and be able to ride tours strongly and comfortably
52 weeks, 365 days’ worth of daily training plans, starting with January 1 and going through December 31, which can be used over each year
Focuses mainly on building strength, aerobic fitness and endurance, with some anaerobic intervals
Moderate training volume (4-8 hours per week)
Offers a wide variety of workouts to prevent boredom and to improve several aspects of your cycling
Training intensity based on Rating of Perceived Exertion (RPE)
Below is a sample week from the Recreational Touring Cyclist Annual Training Plan:
Also, when you purchase this training plan you also get a free manual included with your purchase to better use, interpret and modify your training plan:
“How to Use a Cycling Training Plan”
Just $49 for an entire year of daily training plans !!
That’s less than $1 per week — get a training plan from a professional coach for a small fraction of the cost of personal coaching!
Just $49
Once you make your online purchase through Clickbank, you will be directed to a web page where you will be able to download the training plan and user’s manual immediately. Note that your credit card statement will say CLICKBANK or CLKBANK.COM.
These documents are in .pdf format. You will need adobe reader on your computer to open these files. If you don't have Adobe Reader on your computer, you can download it for free from www.Adobe.com
If you have any questions, please email me at: