eBooks
Personal Coaching and Training Information
for Cyclists of All Abilities
Training Resources
and Products
eBooks and eArticles
eBooks and eArticles are books and articles which are electronically delivered as PDF files. These can be purchased here and are delivered immediately upon payment via a download. You may keep these as an electronic book on your computer or e-reader, or you may choose to print these off if you wish to have a paper copy.
NEW !
eBook: 
Pedal Off The Pounds
by Coach David Ertl
A practical approach to good nutrition to both support your cycling and health, as well as to allow you to use your cycling to assist in additional weight loss.
Two chapters are dedicated to common sense nutritional information with suggestions on what to eat, how much to eat, and when to eat.
Two chapters discuss how to incorporate the above eating guidelines to support the energy needs of cycling, while still being able to create a calorie deficit.
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Paperback and eBook: 101 Cycling Workouts
by Coach David Ertl
As the title suggests, this eBook contains 101 workouts to help you become a
better cyclist. Workouts cover the range from endurance, aerobic and anaerobic
fitness, leg speed, strength, power and sprinting. It also
covers gym workouts and
other
forms of compatible cross-training.
Click here to order eBook
Click here to order paperback edition
eBook: Indoor Training For Cyclists
by Coach David Ertl
We can't always ride outdoors, and as much as we may dislike riding our indoor
trainer, it is necessary to do so when you can't get out and ride. This eBook
describes the reasons why you should consider training indoors, the types
of indoor training and trainers available and provides a guide for developing
indoor workouts. This eBook contains 50 indoor workouts covering leg speed,
threshold, endurdance, anaerobic intervals and even strength and power.
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eBook:Training For Busy Cyclists
by Coach David Ertl
If you have enough time to ride and are as fit as you want to be, then this book isn't for you. It's for the majority of us who don't have enough time to get into the cycling shape we wish to have. If you would like to become more fit with your limited time, or if you would like to discover how to create more time to ride, this eBook is for you.
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Free! Basics of Cycling Training Free!
by Coach David Ertl
This short ebook is a compilation of a lot of other books I have read, boiled down to a simple, concise philosphy on how to design and use a structured training program. Feel free to download this and pass it along to your cycling friends. Contains reference lisk of books to consider adding to your library.
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eArticle: Losing Those Last 10 Pounds
by Coach David Ertl
This eArticle then goes on to describe 12 fat loss strategies you can
use to finally get rid of those last few pounds of fat. These are safe
approaches to gradually trimming and burning a few extra calories
per day so allow you to lose some fat without burning off desirable
muscle tissue or depleting your energy. Just pick one or try all 12.
If any one of these can help you lose one pound per week, in a few
short weeks you will be a lean riding machine!
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eArticle: Swift Cycling: A 12 Week Program For Increasing Your Cruising Speed
by Coach David Ertl
Learn how to find your ideal sustainable pace and then train there.
Explains several workouts to increase your cruising speed.
Describes a 12 week training plan with specified workouts within each week, and tests to determine how much faster you are getting.
Contains 8 pages.
eArticle: Low-Tech Training For Cyclists
by Coach David Ertl
Do you dislike high tech training tools, or just like to train 'unplugged' once in a while?
This article explains how to listen to your body and train intuitively.
Describes how to train endurance, aerobic and anaerobic capacity and strength without heart rate monitors, power meters or bike computers.
Contains 10 pages.
