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Personal Coaching and Training Information
for Cyclists of All Abilities

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JDRF Ride To Cure Diabetes

DMCC Race Team


Third Power PT

Christensen Golf Academy


 Other Recommended Training Products and Resources
to Help You Improve Your Overall Fitness

101 Book Cover Cover image 101 Cycling Workouts - Autographed book
                         by Coach David Ertl

This is the same as my ebook but in a paperback book format. This book was published by Morgan James in 2009.  If you order it here, you will receive an autographed copy of this book.


(Copies can only be shipped to USA and Canada locations only)

               Learn more and order


Hammer logo Hammer Nutrition
       Hammer Nutrition - Nutritional products for endurance athletes.  Scientifically 
        formulated to provide the most nutritients for the exercising athlete. Save 15% on
        your first order by clicking HERE.

Power Meter book Power Meter Cover         

          If you buy this WKO+ software or if you own a power meter, you should also read
       Training and Racing with a Power Meter
, written by Hunter Allen and Andrew
         Coggan, who also designed the WKO+ software. This book gives a very thorough understanding
         for training with power and will explain the background behind the WKO+ analyses. Click HERE
         to order this book at a discount through my Bookstore. 

Turbulence Cover Turbulence Cover

                   Turbulence Training -  A high intensity, efficient all-body training program to build
                    muscle and burn body fat.  Workouts complement your cycling training program by
                    strengthening parts of your body not touched by cycling.  Click HERE to learn more and
                    to order.

Bodybot Bodybot
- An automated website where you can design and run
              your own timed workout, great for people when traveling as these use
              primarily your own body weight. Click HERE to learn more and to order.

Turth About Abs Truth About Abs
                                 Truth About Abs  - No gimmicks or fads, finally a book just filled
                                 with facts that gets to the real truth about fat loss and developing strong,
                                 defined abdominal muscles as well as a lean total body.  Click HERE to
                                 learn more and to order.

HONESTe Online Member Seal Click to verify - Before you buy!

  The information and advice contained within this website are intended to supplement, not replace, a supervised training program.   Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals.   The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website.  Please ride responsibly and within your limits.