Swift Cycling


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New eArticle !

Swift Cycling

A 12 week program for increasing your cruising speed

Do you want to be a faster cyclist?

Do you ride time trials and want to get faster?

This eArticle can show you how.

written by Coach David Ertl

Swift image

Learn how to find your ideal sustainable pace and then train there.

Explains several workouts to increase your cruising speed.

Describes a 12 week training plan with specified workouts within each week, and tests to determine how much faster you are getting.

Contains 8 pages.

This eArticle comes as a .pdf file.  You can download and save it electronically, and print it off if you want a paper copy. 

Only $4.99 !

  click here

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Once you make your online purchase through Clickbank, you will be directed to a web page where you will be able to download this ebook immediately. Note that your credit card statement will say CLICKBANK or CLKBANK.COM.

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This documents is in .pdf format. You will need adobe reader on your computer to open this file. If you don't have Adobe Reader on your computer, you can download it for free from www.Adobe.com

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 If you have any questions, please email me at:


  The information and advice contained within this website are intended to supplement, not replace, a supervised training program.   Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals.   The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website.  Please ride responsibly and within your limits.